Every class is a 40 minute, full body workout that can be modified for every fitness level from seasoned athlete to motivated newbie. Our trainers will demonstrate proper form and modifications and move throughout the class so everyone can get the individual attention they need. All classes are first-come, first-served, so please show up 10-15 minutes early and be ready to WUUUUUUUUUURK!!!!
Barbells & Bumper Plates
5:30 am • 6:30 am • 8:30 am • 9:30 am • 12:00 pm • 4:00 • 5:15 pm • 6:15 pm
You literally have no excuse.
Strength & Conditioning Training
By appointment Only
Training for a special event or just need a little extra, 1 on 1 attention -- Strength & Conditioning Training can get you to your goals even quicker.
Youth Conditioning Training
Training designed for youth between the ages of 8-18. Gain your competitive advantage by developing the strength and conditioning needed to excel at your sport. We don't want you to walk in the best on the team -- we want to make you best on the team.
PiYo by One Fit Mess
Saturdays | 8:30 am & 9:30 am
Need a weekend workout -- join Jessica Caddis of One Fit Mess as she walks you through a workout at 8:30 followed by a Pilates/Yoga hybrid class at 9:30 sure to test your strength, endurance and increase your flexibility. Jessica is a certified Beach Body trainer and a former Marine... so watch out!